The Ketogenic craze has made its way to our household and with staggering loss (weight and inches). The keto diet hit me by surprise in the beginning of 2018, since then, my husband an I have shed over 50 pounds (and inches) collectively… and all before his 25th college anniversary! I’ve developed a few recipes of my own, and share many others. You can find ways to servive the “keto flu” or at home remedies for a sinus infection. All of this led to Keto Diet for Dummies, where I talk about how I lost 20 lbs in four weeks. If you are new to keto or just want to find new resources you can also read about all My Favorite Keto Resources on Facebook, Youtube, even cookbooks or recipes; my favorite part is how I explain how to refine your Instagram searches to fine what you want on Instagram.
Please, don’t be shy! You’ve come this far, take a look around. If you don’t find what you are looking for just drop us a line and we’ll look into it!